red lentil falafel
December 2, 2020
Seriously To keep the recipe gluten free, I chose chickpea flour to bind the ingredients together, but any flour would work well here. The end result is a soft falafel that's golden on the outside and perfectly moist Red Lentils. Calories 290 Calories from Fat 153 % Daily Value* Fat 17g 26%. I even blend them into a luscious, hummus-like dip! Either way though, form the Lentil Falafels by scooping out heaping tablespoon balls and rolling them in bread crumbs. 3) Preheat oven to 350 degrees F. Use a tablespoon to scoop heaping tablespoons of lentil mixture into breadcrumbs. Just follow the instructions on the package. https://bitesofwellness.com/baked-lentil-chickpea-falafel-recipe Add the lentils… Vegetable oil for frying . Baked instead of fried! Once the spices are mashed in, add the egg, lemon juice, baking powder, and flour. Carrot, Red Lentil, & Spinach Soup There are a handful of recipes that I’ve shared over the years that I make about once a week – red lentil falafel, potato lentil salad, raw chocolate, sourdough rye bread – my standards. We strive to meet the needs of special diets, offering gluten-free, raw, and Baking is obviously healthier, but you do miss out on some crunchy deliciousness that results from frying. Stir in the vinegar, brown sugar, and red pepper flakes. 2) Mash together lentils with spices, parsley, and cilantro. I whisked together a quick Greek yogurt sauce and also chopped up some tasty crunchy veggies for my sandwiches. These baked ones were much lighter and I loved them with lentils!!! Ingredients (makes 12) Half cup of brown lentils 1 garlic clove, peeled 1 Ingredients For the Falafel & Lentil Bake: 1 pack Cauldron Falafels 1 tbsp olive oil 1 small onion, diced 1 clove garlic, crushed 1/2 yellow pepper, diced 1/2 red pepper, diced 1/2 green pepper, diced ½ tsp ground cumin ½ tsp ground 3-5 cloves garlic . Even my meat loving husband loved them! ground coriander 1 Tbs. https://www.whitneyerd.com/2018/02/red-lentil-beet-baked-falafels.html https://www.cauldronfoods.co.uk/recipes/falafel-lentil-bake Baked Lentil Split Pea Falafel Bowl with Tahini dressing. Ingredients. https://www.onegreenplanet.org/vegan-recipe/lentil-falafel-vegan-gluten-free Vegetarian / Vegan / Gluten Free. Heat the olive oil in a saucepan set over medium heat. This version with spiced red lentils and fresh herbs makes a fantastic weeknight meal. You name it, they’ve got it. Taste the mixture, and adjust the seasoning according to your liking. To my surprise I could not find a recipe on zaar. Come try our Mediterranean cuisine here at Falafel King in Metairie. In this video, you will learn how to prepare an easy vegan lentil pasta recipe - You will find the Ingredients, Macros & Instructions below. Using a tablespoon measure, scoop out 2 tablespoons of the refrigerated falafel mixture into the palm of your hand. This looks delicious. How to Make Lentil Falafel Step-by-Step. Favorite Lentil … Healthy recipe made with lentils, cilantro, parsley, jalapeños. Ingedients. 2 cups red lentils. These lentil falafels are completely plant-based, gluten-free, and are high in protein. © 2008–2020 Macheesmo. I wanted to let you know that I gave you – and this recipe – a little mention on my blog: http://goo.gl/oghRjg Your email address will not be published. Mix in egg, lemon juice, baking powder, flour, and a big pinch of salt and pepper. smoked paprika . The Greek yogurt sauce def needs cucumber, garlic, and dill, it was a little lame without it. Nice to see I can use a lentils. Made with lentils, cilantro, mint, garlic, and lemon. Cook for 2 to 3 minutes, until the spices are fragrant. Baked Lentil Falafel! Bake these Lentil Falafels for about 20 minutes at 350 degrees and they will get slightly cracked and lightly browned around the edges. I recommend microwave the pita for 10 seconds which makes them easier to open up and stuff. Mix in the grated garlic clove, minced parsley, paprika, and season to taste with salt and pepper. Lastly, these patties freeze really well so think about making a double or triple batch and throwing some in the freezer for future meals. I ate these yummy “Italian”, meatless falafels with fresh cucumbers and cherry tomatoes on pita bread with spring mix and a lemon tahini dressing. Red (or yellow) lentils cook much more quickly than any other variety. Notify me of follow-up comments by email. You can adjust the consistency with flour, but don't add too much, otherwise falafel gets really hard. Lentils keep the falafel creamy on the inside, and not too grainy, as the chickpeas tend to do. . Lentil Soup at Mamoun's Falafel "If you're wondering whether it's worth waiting in line, wonder no more- it is!!! 3 cups cooked red lentils (about 1 1/2 uncooked cups) 1 clove garlic, minced . If you don’t have a jalapeño, use red pepper flakes for heat. ground cumin 1 tsp So I went searching the internet and did some tweaking and found a wonderful recipe. If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Place lentils, 1/4 cup flour, cumin, garlic, lemon juice, and salt and pepper to taste in a food processor and process until almost smooth. The hummus is not as outstanding but still Scroll down to the bottom of the post for the full information. I made mine with Italian breadcrumbs and they came out just fine. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. 1 cup loosely packed parsley . These lentil patties are a great easy source of plant based protein & made with soaked lentils. 1. For more of Karen's recipes check out K.abc Photography. © 2008–2020 Macheesmo. That sounds great! If the mixture is still too liquidy add another. 1-2 tbls falafel mix For Tahini Sauce 6 tbls tahini paste 1 cup lemon juice 3 garlic cloves a pinch of salt Drain the soaked red lentils. She's an enthusiast of fresh produce, whole grains, and elaborate breakfasts. Baked Red Lentil Falafel Salad; Colorful Lentil Salad with Walnuts & Herbs; Warm Bulgur and Lentil Salad with Roasted Shrimp; Lentils with Broiled Eggplant ; Cold Lentil Salad with Cucumbers and Olives; Roasted Cauliflower & Lentil Bowl with Sweet Potato Hummus (Image credit: Lauren Volo) Bowls. Where you'd typically put the meat, add falafel and fun toppings and condiments instead. I also used a basil-infused olive oil to top them off. Drizzle in the tahini paste, olive oil, spices, salt and pepper, and blend until almost smooth. Gluten free, vegan, and healthy! I loved this recipe! Generously coat the falafels with olive oil spray and bake until golden brown, 18 to 20 minutes. Storefronts offer organic varieties, whole wheat pita options, different flavors, colors, and extensive all-you-can-eat salad bars. Toss to coat and transfer coated falafel ball to a baking sheet lined with parchment paper. Also, saw your Edinburgh post. Make sure not to over blend the mixture; you still want some crumb. Loved Scotland. The baked version will never be as crispy as the fried ones, but the olive oil spray definitely gives these a nice crust. I have been making falafels for years, but always with chickpeas. thanks for the new twist on an old favorite ! Oh good! Make a tahini dressing Thanks Lisa! I only had Italian bread crumbs, so I knew it wouldn’t taste right with all the Middle Eastern spices, so I omitted them and did my own thing. We’ve also formed the red lentil mixture into walnut-size balls, which we place on a baking tray and brush with olive oil, then bake in a preheated 400°F/200°C oven for 20 minutes, flipping halfway through. In other words, I didn’t make the greek yogurt dressing, either. Even meat eaters will love this flavorful dish! 2 cups red lentils, soaked in water overnight 3 cloves garlic, finely diced 1/2 cup green onions, diced 1/2 cup fresh parsley leaves, finely diced 1 tsp cilantro leaves, minced 1/4 teaspoon baking soda nourishingyas Burgers & Falafels, Recipes, Savoury dairy free, dinner, falafels, healthy, lentils, lunch, plantbased, protein, recipe, vegan, vegetarian 6 Comments. YieldMakes 20 falafels and 2 salad servings, loosely-packed Italian parsley leaves, stems removed, loosely-packed cilantro leaves, stems removed, chickpea flour (or whole spelt/whole wheat/all-purpose). I used red lentil instead of chickpeas, together with carrot and Moroccan-inspired spices, such as cumin, coriander and mint, which works perfectly. Place the red split lentils in a large bowl and add enough cold water to cover them by at least 2 inches; soak for 1 hour. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Drizzle generously with olive oil (this is the key to making these moist and crisp since we're not frying) and bake for 14 minutes. 1) Cook red lentils according to package. Add diced falafel to cold pasta with some feta, red onions, and black olives. I used red lentil instead of chickpeas, together with carrot and Moroccan-inspired spices, such as cumin, coriander and mint, which works perfectly. So sorry guys but seriously all the mommies out there...you know how hard it can be to commit to sitting still in front of a laptop with a lil nugget that needs your constant attention :) I actually have a bunch of recipes written … 1/4 cup fresh cilantro, minced . 1 large egg . OMG these were delicious! Even the meat addicted boyfriend enjoyed them and went back for seconds. With minimal planning — just soak the lentils before you go to bed — and a few simple steps, these come together fairly quickly. 1/2 teaspoon cayenne pepper . The baking powder helps keep the falafels nice and light and gives them a bit of a puff. Also add a big pinch of salt and pepper to the mix at this point. Red Lentil Falafel: 1 cup red lentils, soaked 3 garlic cloves, peeled + roughly chopped 1 bunch green onions, chopped 2 tsp. An Elite Cafe Media Food Publisher | 1 teaspoon ground cumin . Part of this was sheer curiosity about the technique: Jeanine gives lentils an overnight soak rather than boiling them, then adds them … Each patty has 4.1 g protein and only 50 calories. I went with baking for this version, but if you want a falafel frying tutorial, I did that a few years ago also. Grind well. Red lentil patties are vegan, gluten-free, and bursting with savory flavors, hearty texture, and oodles of plant-based protein. Split pea falafel. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! My father was born and raised in Tel Aviv and remembers going to the neighborhood cart and ordering the only thing they had: basic fried chickpea fritters, served in a white flour pita and topped with tahini, and maybe some chopped salad — if you were lucky. I didn’t like the consistency of the batter so I added 1/4 cup extra flour and I think it helped make them velvety and soft. Place the whole green lentils in a large bowl and soak overnight. Drain. Oct 21, 2018 - The vibrant and hustling streets of Tel Aviv are flooded with falafel stands. These spiced red lentil falafels with fresh parsley and cilantro are super simple and quick to make, and I know you all will love them. Lentil Falafel Ingredients About 20 Falafel Balls Ingredients Amount Whole green lentils 1 cup Split red lentils 1 cup Onion, roughly chopped 2 cups Parsley, chopped ¾ cup Cilantro, chopped ¾ cup Salt 2 tsp. Thanks for the comment and recipe tweak ideas. Thanks for the great falafel recipe, a lot of ones I have come across use chickpea flour which I can never find and this was simple and flavorful =). 2 tsp. Soak the lentils overnight or for at least 8 hours. Gluten free and vegan red lentil falafel in a naanwich. Red Lentil Falafel Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. This recipe for vegan lentil and beetroot baked falafels sort of came about by accident last week. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. These lentil patties are a great easy source of plant based protein & made with soaked lentils. Utterly amazing 1-ingredient red lentil tortillas that are naturally grain-free, oil-free & vegan. They come together quickly without overnight soaking, served w/ Tahini dressing. I have a lemon I’ve been wondering what to do with, this recipe is a great excuse. Green Lentil and Zucchini Falafel: Green Lentils: I have not cooked lentils for this falafel recipe. Designed by good ole Neversink. Online ordering menu for FALAFEL KING. ground cumin 1/2 tsp. Great recipe for Lentil falafel. If you want to kick the falafel up a bit in the heat department, just throw in a jalapeno or some red pepper flakes. Make sure not to over cook these — you don't want them to dry out. They usually open up shop around noon for the on-the-go lunch crowd and stay open late, catering to the energetic night owls looking for cheap grub. These baked red lentil falafel from Jeanine Donofrio's Love and Lemons Every Day is rich in protein, versatile, and savory delicious! Preheat your oven to 375° F. To make the tahini dressing, whisk the tahini paste, lemon juice, water together until creamy. The red lentil mixture also makes excellent veggie burger patties because it firms up as it cooks and the texture becomes almost ‘meaty’. Order online for carryout or Red Lentil Falafel. Soak the lentils in fresh water overnight. Make sure to pick through the batch and discard any stones or debris. 6) When falafels are done baking, make a sandwich by microwaving a pita for 10 seconds so it’s easier to open. Baked Lentil Falafels with lentils & split peas. Method Pre-heat the oven to gas mark 4 and line an oven tray with baking paper. Similar to falafel, easy to make, and delicious. You only need red lentils (plus some tap water and salt). Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. Red lentil Falafel. I had a pack of Ina Paarman’s new roasted beetroot in red wine vinaigrette, ... 18 baked falafel balls. ; cover and let soak overnight (or at least 6 hours). Our menu offers Chicken Kabob, Falafel Sandwich, Red Lentil Soup, Grape Leaves, and more! Feb 17, 2018 - Gluten free and vegan red lentil falafel in a naanwich. Geez I haven't posted any recipes in a bit. Got a tip, kitchen tour, or other story our readers should see? ground coriander . Ingredients. Once your lentils are cooked and cooled, just mash them together with the garlic, spices, and herbs. By omitting the deep frying step and opting to bake instead, you’ve created a healthy, balanced meal, packed with hearty legumes, and tons of zesty, fresh ingredients. I would def refrigerate the mixture before rolling it in the breadcrumbs, mine was too runny. Made with chickpeas, herbs, and spices, it's crispy, zesty, and delicious. You can just form them all, slide them in the oven, and forget about them while you prep your other ingredients. Blended with plenty of herbs, garlic, spicy peppers, warm spices and a touch of olive oil, these are bursting with flavor and have great texture. Add the ingredients except the flour to the food processor. I also like to gently press falafels down to make them thinner and easier to fit in a pita later. Storefronts offer organic varieties, whole wheat pita options, different flavors, colors, and extensive all-you-can-eat salad bars. They were delicious. https://www.themediterraneandish.com/red-lentil-soup-recipe My wife and I spent some time there a few years ago. I made these falafels with an unusual and unplanned twist. I overcooked some lentils and instead of tossing them, I searched the internet and came across this recipe. Process until well mixed and … Lentil falafel summer bliss bowl. smoked paprika 2 tsp. Your email address will not be published. Gluten-free Soy-free Recipe. I overcooked the lentils for a salad I was making yesterday, so searched the web for an idea of what to do with a pot of slightly mushy lentils. Sauté the onion, garlic, and ginger, stirring occasionally, until softened. In under an hour you can prepare a batch of twenty falafels that will last all week, and leftovers are perfect for weekday lunches. 500 gr dry red lentil soaked in cold water for one hour ; 1 small bunch fresh garlic or 2 minced garlic cloves; 1 small bunch fresh onions; 1 small bunch of fresh coriander or parsley; 2 tbls flour; 1tsp baking powder; 1 tsp baking soda; 1-2 tbls falafel mix; For Tahini Sauce. That’s when they are done! Also red … I used red lentils for these Lentil Falafels, but you can use any lentil really. In a food processor, pulse the lentils until they are coarsely ground, 3 to 5 times. I love their flavor, they are really easy to cook, and they mash well so I figured they would make good falafels. She spends her weekends biking around Tel Aviv with her husband Oren. Add the baking soda and the chickpea flour. Consequently, they’re a great choice for adding to thick curries, stews, or an Indian dal. There’s nothing tricky about cooking lentils. Repeat with the rest of the mixture. Falafels were delicious, soft and plentiful with this recipe! The vibrant and hustling streets of Tel Aviv are flooded with falafel stands. This gluten free, vegan, low fat recipe is a great vegetarian or vegan lunch or dinner. To say that I’m obsessed with falafels would be quite the understatement – there’s not often a day that goes by that you won’t find me munching away on them! Once cooked, set aside to cool. Apr 1, 2019 - Gluten free and vegan red lentil falafel in a naanwich. I wouldn't add more than 3 tablespoons. I threw some in the freezer as well, and was thinking they could even be a side to a classic spaghetti or chicken parm. If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Place the water and lentils in a medium bowl; cover and let soak overnight (or at least 6 hours). First, a question: do you have some split red lentils in your pantry? Get started and bite down in these nutritious and delicious lentil falafels. While the falafels bake, you can prepare the other toppings. Easy falafel at home in 30 minutes WITHOUT deep frying! You can reheat the little falafel balls in the microwave in just a few seconds and then make your sandwich on the spot. To serve, plate the falafels over a bed of kale-carrot salad with a heaping dollop (or two) of tahini dressing. 3/4 cup roughly chopped white onion . 1 teaspoon ground coriander . When I wanted to try this theory out, lentils was the first thing that popped into my mind. Red lentil falafel Place uncooked, but soaked lentils, flour, flaxseed, herbs, garlic, tahini, and spices in a food processor, and blend until well combined. These lentil patties are a great easy source of plant based protein & made with soaked lentils. You name it, they’ve got it. If you do cook lentils fresh just for this dish, be sure to let them cool before proceeding with the recipe. Start by adding 1 tablespoon of chickpea flour at a time. Made these last night and they were awesome! Once the falafels are baked, make a sandwich by stuffing everything into a pita half! Eat up! They become soft and tender after simmering for just 15 minutes! I haven’t made falafels in a while, but I know I fried them and had a chickpea recipe last time I made them. Because I can’t eat dairy, this recipe worked out great. Glad you enjoyed my other post too. salt. Required fields are marked *. Learn how to make falafel with this easy baked falafel recipe! Category: Dinner; Cuisine: Middle Eastern; Keywords: falafel recipe, lentil falafel, baked falafel, lentil … It was so delish I wanted to go home and attempt to make my own. Serves 6-10 Ingredients 2 cups red lentils 3/4 cup roughly chopped white onion 1 cup loosely packed parsley 3-5 cloves garlic 2 tsp. I often make baked chickpea falafel so I can throw in my salads or simply use in sandwiches. Portion out 1 tablespoon balls of the batter into a bowl of bread crumbs. In today’s recipe some simple ingredients transform into little balls that are bursting with flavour and have awesome texture. Your recipe for the falafel came up… and they were a big success! Stuff with a few falafel balls and any other garnishes you want. My mix was still pretty mushy and hard to get into ball shapes (probably because I overcooked the lentils) but they still firmed up nicely after baking for about 25 mins! Place the patties on the baking sheet. They can be fried for more crunch but I prefer them baked (and probably healthier too) and they can also Apr 8, 2020 - Gluten free and vegan red lentil falafel in a naanwich. And these are one of my favourite falafel creations yet! 1 tsp. apple cider vinegar 3/4 tsp. I added extra garlic and fresh basil. Coat and flatten. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. 1/4 cup fresh parsley, minced . Instead of green lentils, brown lentils can also be Cook the red lentils according to the packet instructions. It is made with few ingredients and also have goodness of some vegetables. You can also use homemade cooked lentils instead of the canned ones, whatever you have on hand is fine. Nutrition information is for one falafel patty. Today’s falafel options are endless. I liked them a lot, even with the unusual twist. No need to precook the lentils, once soaked overnight, they blend up really nicely in the food processor and maintain moisture. These falafels are super easy to make and great to have in the fridge for snacking during the week. I actually found lentils easier to work with than chickpeas so if you want to try your hand at homemade falafels, this recipe for Lentil Falafels might be a good beginner version. Method. Designed by good ole Neversink. These don't pretend to rival the real thing, but they are quick to make and taste good in a warmed pitta bread with plenty of salad and tahini sauce. Thanks! Place them on a towel to absorb any water. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. Edinburgh was wonderful! I also think baking is easier. Topped with a delicious lemon tahini sauce — they're perfect for spreading the love this Valentine's Day! !! This is less of a concern if we are making falafels because everything needs to be mashed together anyway. Our menu items are of the finest quality and are treated as such. Continue with forming falafels until you have used all the mixture (you should get 26-30 falafels). Red lentils are also extremely healthy as they contain a variety of vitamins and minerals such as potassium, magnesium, calcium, zinc and vitamin K, but are especially rich in dietary fiber, protein, and iron. Add onion, parsley and eggs; process to combine. For a light and satisfying dinner meal, I eliminated the pita pocket, and served the falafels on a simple, crisp salad of earthy kale, sweet carrot ribbons, and thinly sliced onion, all topped with a tangy tahini dressing. Once your falafel mixture is ready, you need to answer the big falafel question: Quite honestly, I do both. 4) Drizzle falafels well with olive oil and bake for 20-25 minutes at 350 degrees until lentils are cracked and cooked through. Thank you for sharing, I will definitely be using this recipe again! Here’s an overview of how to make the recipe. April 16, 2020 Appetizers Lebanese recipes Recipes 0. The best baba ganoush on the planet & everything else is great too. Feel free to go big on the flavors here. So I thought of using lentils instead of chickpeas and I just chose red lentils because of its beautiful color . Place the garlic, parsley and cilantro in the bowl of a food processor. As they cook, they melt and dissolve, creating a delicious creamy texture. Baked Lentil Falafel [Vegan, Gluten-Free] 3.6K Views 3 years ago Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … Lentil Soup and Falafel March 25, 2016 to Read (Words) I don't know about you, but I have very special feelings associated with Good Friday. https://www.mediterrasian.com/delicious_recipes_red_lentil_kofta.htm Saturated Fat 2g … Place the onion, garlic, and parsley into the bowl of a food processor and blend until finely chopped. Pulse in the flour. I’ve experimented countless times with homemade falafel recipes, and I have to say, I think I prefer the red lentil version. Today’s falafel options are endless. Ok that's not one word but to be fair, this bowl tastes too good to describe using Split red lentils and pumpkin purée serve as the base in these festive fall patties. 1 1/2 tsp. I’ve made baked falafels before using normal chickpeas but I figured that you can make little falafel balls out of a bunch of different legumes (or even grains). The end result is a soft falafel that's golden on the outside and perfectly moist and light on the inside, and jam-packed with flavour! - À la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini constituent une excellente source de protéines végétales. Karen is a food photographer and recipe developer. Doesn’t that sandwich look tasty and delicious? Cook until soft, then drain and cool slightly. These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. I like them because they are hearty, really filling, and have lots of interesting flavors. :). Leftover falafel is great for: Sandwiches. Split red lentils and pumpkin purée serve as the base in these festive fall patties. Once they are all formed, drizzle the falafels really well with olive oil. The mixture should be fairly moist, and if you add too much flour, the falafels will become too dry and hard when baked. Serves 6-10. The prized Middle Eastern street fare were originally made of fava beans, and later with chickpeas, and it has gained international recognition for its wholesome, vegan ingredients. HI! Flip and bake for 10 to 12 minutes more or until golden brown and crisp on the outs If I’m eating lentils on their own, I’m very careful not to overcook the lentils because they can get mushy quickly. Red Lentil and Sesame Falafels. Amount Per Serving. I loved these Lentil Falafels and they are beautiful for weekday lunches. 3 cups cooked red lentils (about 1 1/2 uncooked cups), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). … This version with spiced red lentils and fresh herbs makes a fantastic weeknight meal. The Red Lentil presents creative, globally inspired vegetarian and vegan cuisine. :). Enjoy! 2 tsp. I threw everything in my food processor and the consistency turned out great. Mondays need some “wow.” And do I ever have some! Baked Red Lentil Kefta that is vegan and grain-free! Add the parsley, cilantro, garlic, onion, and serrano pepper to the bowl, and pulse another few times. A traditional Middle Eastern dish, falafel are fried balls of ground chickpeas, which often include parsley, cilantro, and spices such as cumin and coriander. These red lentil and beet baked falafels are so easy to make and packed with nutritious, heart-healthy ingredients. This healthy baked falafel recipe is made from chickpeas and red lentils. When ready to make the falafels, strain and rinse the soaked lentils. 5) Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes. … So to soften the lentils, it is necessary to soak it in water for at least 8-10 hours. I used red lentils instead of chickpeas because lentils have a higher protein content, and I assure you that lentil falafel taste just as good as chickpea falafel. This red lentil baked falafel recipe is very healthy. An Elite Cafe Media Food Publisher Thank you for the idea and thank you for a new addition to my kids lunchboxes. Without it, they might be too thick and chewy. Lentil Falafel [Vegan, Gluten-Free] Make sure not to over-process the mixture, you still want some texture. If you’re baking, add the shaped falafels to a baking sheet lined with parchment paper. In the end, what I settled on was Jeanine’s red lentil falafel. They get pulsed with a flavorful mixture of fresh herbs, aromatic spices, oat flour, lemon juice, red onion, and … Baked Lentil Falafel! Roll into a ball and place on a parchment-lined baking sheet. ground cumin . Simple and delicious red lentil falafel with creamy cashew tzatziki. If i had to describe this recipe in one word I'd have to say - an-explosion-of-delicious-flavors-in-your-mouth. Refrigerate mixture for 30 minutes. RED LENTIL BAKED FALAFEL “Lentils are high in fiber, and complex carbohydrates, while low in fat and calories. I also added in a few extra spices- fresh basil, ground tumeric and dried marjoram- just to make it my own. Be sure to rinse them and sort through for any pebbles.