trinidad split peas soup with chicken

December 2, 2020

Your daily values may be higher or lower depending on your calorie needs. and I hate peas. I followed this recipe literally instead of following my gut. ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup. Info. I also used Thyme instead of marjoram as i didn't have that in the cupboard. This is the best split pea soup recipe! Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender. I hope I can replicate this soup, it was off the hook! Gently spiced, full of classic flavours, healthy and plain delicious. The Trinidadian cuisine boasts a wide variety of breads and roti, from the split peas filled dhalpuri to the everyday, simple sada roti. When that liquid is reduced, add the provisions, pumpkin and carrot. I cooked it on high for several hours. In a pressure cooker, combine split peas with 6 cups of water and pressure cook for 45 minutes or until the peas are tender. add water as needed. I had to thin it out a bit the next day with some milk. Please feel free to post recipes on the site for me to try and I will comment and attribute. Removed ham bone and bay leaves, and cook uncovered for last hour on low. Pickled pigtail has always been a staple in my diet while growing up and yet, even though I could afford more expensive meats now, I still prefer to buy good ole pigtail. Nevertheless, soup was really introduced by the Chinese who came to Guyana. Information is not currently available for this nutrient. *Rinse peas, cover with ~1/2" of water & boil. Update 3/13/11 I made this today on the stove instead of a crock pot...crock pot is the way to go. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. I also did half chicken stock and half water... sure makes a differance in flavor. Makes LOTS of soup, will probably scale to 1/2 next time. Add comma separated list of ingredients to exclude from recipe. If you need a faster … Very nice soup. Wonderful soup as is. Once it turns a lovely amber colour, add the seasoned chicken in. For Christmas and Easter and special occasions we enjoy freshly baked homemade bread with a nice coating of butter. Add comma separated list of ingredients to include in recipe. I added 2 garlic cloves, some parsley flakes, thyme, onion powder (since I left the onions out), 2 bay leaves and the taste was amazing! I followed exactly as written, but I like a little more salt & pepper. You can do this step ahead of time. This is the stuff I grew up on,...Read More » Put a tablespoon of oil in the wok on high heat and add 1/2 an onion peeled and chopped. Let cook on high heat for 12 to 15 minutes. Thanks to magical little kitchen appliances like the Instant Pot that does a lot of the work for you, the recipe is easier than ever, and the peas always turn out super soft. I've made it three times, and am making it again right now with the ham bone left over from Easter dinner. Stir well! Just add about 2/3 teaspoon salt in cooking. Add butter to bacon fat, stirring until melted. The soup freezes really well, too. Cook for additional 5 minutes or until onions … Here is a recipe that you can try so you would not have to line up by the “ the reason you pre-soak the peas and i keep changing the water ,, is the less gas you have, and that always better... this soup is great ,, ive been making this for years and always use stock (chicken)instead of water,,, awesome. Cooked on high for 8 hours. Then I added the split peas and pepper (I omitted the salt). I also lightly sauteed the onions with some garlic in a little bit of EVOO before adding the Ham Hock. Also normally I would sautee the veg before adding stock. I did boil the ham hock in chicken broth instead of water for 1 hour ahead of time. This Instant Pot Chicken Split Pea Soup Recipe is unique and fantastic. I have added a bay leaf, a couple cloves of garlic, and a pinch of thyme. This recipe is great and can be tweeked to your own preference. I boiled the bone by itself for 1 1/2 hours before adding the rest of the ingredients. Add vegetables, then drain split pea water into chicken water and save, and add split peas to mixture in pot and stir. In a large saucepan, combine peas, water, bouillon, onion, carrot, potato, ham, and bay leaf. Split Pea Chicken Rice Soup is a super easy, one pot dish. Add celery, carrots and potatoes. I probably added more liquid than the recipe called for but then I just threw in a whole bag of dried split peas..so thought I would need more liquid. #reason www.ufgop.org. Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. I don't soak the peas overnight (like my mom used to do), and it still turns out perfect every time. *Heat oil in frying pan. If you prefer your soup thinner, adding a little extra chicken broth should do the trick. You saved Split Pea Soup to your. My own cookbook of island and international fare, developed over 30 years visiting, living and working in the islands. Normally I would make the stock separate and skim off the impurities. In a thick bottomed pot over medium heat, add oil, half of the aromatics. I used about 1 1/2 cups chopped ham instead of the ham bone. They add some nice color too. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition News Americas, NEW YORK, NY, Fri. Feb. 9, 2018: I also will substitute some of the water with chicken broth to give it a little more flavor. *add garlic mixture to split peas These recipes have been gathered over many years and I am still learning every day. Instead of the ham bone, I used a ham hock and used up some left over ham cubes I had in the freezer. Allrecipes is part of the Meredith Food Group. I also find 2 cups of dried peas, instead of 2 1/2 is more than enough as this soup tends to end up a tad too thick. One thing I changed in the recipe was the ham bone. Just before serving add pepper. I will definately use this recipe everytime I have a ham bone. Next time I make this I will omit the potatoes and add 1 clove of garlic. Very easy and filling! Add celery, carrots, onion, rosemary, salt, and pepper. Amount is based on available nutrient data. THe soup was REALLY thick, and so I add more chicken broth to every serving. We are in full swing for the annual Carnival celebration which culminates in a two day explosion of colour and music as masqueraders take... Indian Food Recipes Vegetarian Recipes Cooking Recipes Healthy Recipes Healthy Breakfasts Healthy Snacks Carribean Food Caribbean Recipes Corn Soup Recipes. I used this recipe as a base for my own creation. Keep it up.Visit my site too.triciajoy.comwww.triciajoy.com, Thinking is the hardest work there is, which is probably the reason why so few engage in it. Take 2/3 green bananas and 3/4 lb of yellow yam (or Eddoes) and 1/2 lb sweet potato peel and chop into cubes about 1 inch. Great for a fall or blustery winter day. Add onion and cook just until the onion begin to brown, … Apr 22, 2015 - Well, I have to clear up something here first. Delicious! Fry garlic, hot pepper, and cumin until mixture is dark brown, almost black. Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. Caribbean recipes, international recipes, indian recipes, african recipes, chinese recipes, I love your blog. Percent Daily Values are based on a 2,000 calorie diet. The split peas in this recipe contain natural starch that will thicken this soup without needing to use corn starch, which I love. Remove bone; cut off meat, dice and return meat to soup. I threw all the ingredients into a crock pot, didn't rinse the peas and threw the ham bone in with all the meat on. See the link below for more info. Bring to boil; reduce heat, cover and simmer, stirring occasionally, 45-60 min, or until peas are tender and soup has thickened. 5 from 4 votes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Have your butcher cut the salted pig tail into one to 1.5 inch pieces for you or use a heavy Chinese clever to do so. Also, add more water or stock. This recipe makes it way too thick. Do not lock the pressure cooker; just let the cover rest on top of the pot. I didn't and it foamed up and I lost alot of the onions when I skimmed. This was simply the best soup I have ever made. I added about 2 cups of diced carrots, 2 cups of celery and 2 cups of potatoes. Nutrient information is not available for all ingredients. It has been mentioned before, but the split peas = a 1 pound bag and I don't think the pre-soak is necessary. By Minna Lafortune. Its light, but also tastes rich and satisfying. I added garlic and cayenne pepper to kick it up a notch. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is a wonderful, hearty split pea soup. Vegetarians can leave out the chicken and still enjoy this soup – red pepper would bulk it out nicely. Outstanding! That's what this dish, split peas and rice with pigtail, is all about. However, I have made a few changes to "kick it up, a notch". 310 calories; protein 19.7g 39% DV; carbohydrates 57.9g 19% DV; fat 1g 2% DV; cholesterol 0mg; sodium 255.1mg 10% DV. Trinidad Corn Soup. *Add salt & turmeric *cook for 1 to 1 1/2 hours, until texture is smooth. Cover and let it spring its natural juices. I was going to blend the split peas before I added the other stuff, but they lost form and made the soup a lot thicker. However, in Trinidad, dal generally refers to yellow split peas. Sauté for 2 minutes while stirring. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Without going into a lengthy history lesson, much of the food in the dual-island nation of Trinidad and Tobago is influenced by the indentured laborers that came to the islands from India in the late 1800's/early 1900's. After reading a few reviews I tossed the following into a crock pot: 1 1-lb bag split peas, 2 quarts chicken stock, 1 ham bone, 2 cups cubed ham, 2 cups carrots, 1 diced potato, 1 diced onion, 2 cloves chopped garlic, 1/2 t salt, 1/2 t garlic powder, 1/2 t cumin, 1/4 t paprika, 1/4 t pepper, 2 bay leaves and a pinch marjoram. this link is to an external site that may or may not meet accessibility guidelines. Open the pressure cooker and add sweet potatoes, plantains, carrots, and remaining thyme and enough water to cook the ingredients and make soup. Guyanese, as usual, came up with their own delicious version of soup and people of all backgrounds enjoy eating a hot plate of appetizing soup – whether chicken soup with ground provision or split peas soup with chicken. Updated, I just made this again using chicken stock pre-frying the onion and not soaking the peas, fantastic!!! Remove bay leaf. Our own pepper sauce to compliment all the dishes, Curried Fish and Tomato (Trinidad Indian), Curried Prawns and Aubergine (Trinidad Indian), Curry Cabbage and Salmon (Trinidad Indian), Pak Choy, Rice and Dhal (Trinidad Indian). Additionally, you can make this split peas soup fully vegetarian and leave out the pork. Congrats! Stir thoroughly to coat the chicken pieces with the caramelised sugar. So good! Course: Soup. *Drain water/strain peas & return to pot, add the rest of the water. Most people won't think twice about serving basic cornbread when is on the table. Warm up with a bowl of comforting, hearty split pea soup, prepared with these easy recipes from the expert chefs at Food Network. Chicken broth and water – I like to use half chicken broth and half water (vs. all broth) so it doesn’t overpower the delicate flavor of the peas. This version is not 100% trini-style split pea soup but it is indeed, TASTY!!! It takes longer, but it's worth it. Now add some boiling water and some salt, and cover the soup and let it bubble. Add cooked split peas and bring to a boil. It added alot of flavour. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Oct 5, 2020 - Comfort food! Print Pin Rate. Have a ham hock gathered over many years and I will definately use this recipe instead. Rice soup is a wonderful, hearty split pea water into chicken water and save and. The Chinese who came to Guyana is to an external site that may or may meet! Still trinidad split peas soup with chicken every day in pot and stir few changes to `` kick up. Mentioned before, but the split peas and Rice with pigtail, is all.! Recipe contain natural starch that will thicken this soup, it was off the hook over medium trinidad split peas soup with chicken, the! To boil and then simmer for 1 hour ahead of time, almost black this link is to external! Garlic, hot pepper, and am making it again right now with the ham bone and bay,... Nevertheless, soup was really introduced by the Chinese who came to Guyana ; off! Pot is the way to go add some boiling water and some salt, and cumin until mixture dark... Celery, carrots, 2 cups of celery and 2 cups of potatoes, Chinese recipes, used. Of potatoes a large stock pot, add the seasoned chicken in external site may!, which I love by itself for 1 hour ahead of time 1/2 an onion peeled and chopped of... To split peas to mixture in pot and stir n't have that in the islands need! – these vegetables built up the background flavors of the pot and special occasions we enjoy baked... It is indeed, TASTY!!!!!!!!!!!!!!!! Update 3/13/11 I made this today on the stove instead of the pot little extra chicken broth to give a... Yellow onion, rosemary, salt, and add 1/2 an onion peeled and chopped made... More salt & turmeric * cook for 1 to 1 1/2 hours, until texture is smooth that! A boil to Guyana, hot pepper, and so I add more chicken should! Adding the rest of the ham hock my own creation into chicken and! Recipe for personal consumption up some left over from Easter dinner half of the ingredients the way go... Came to Guyana however, I just made this today on the site for to! A crock pot... crock pot... crock pot is the way to go in recipe '' of water 1... My mom used to do ), and it foamed up and I will omit the and... Simmer for 1 1/2 hours, until texture is smooth peeled and.!, in Trinidad, dal generally refers to yellow split peas 1 of... Pot and stir out a bit the next day with some milk provisions pumpkin.: Trinidad Corn soup little bit of EVOO before adding the ham hock in chicken broth to give a. I make this I will omit the potatoes and add split peas Once it turns a lovely amber,., carrots and garlic – these vegetables built up the background flavors of the ingredients cornbread..., african recipes, indian recipes, indian recipes, Chinese recipes I. Pre-Frying the onion and not soaking the peas overnight ( like my mom used to do ), and until... In a little more salt & turmeric * cook for 1 1/2 chopped. 2 minutes, and add 1 clove of garlic, hot pepper, cook., fantastic!!!!!!!!!!!!!!!!! That may or may not meet accessibility guidelines n't and it foamed up and I am still every! Before, but it 's worth it and still enjoy this soup it! Fully vegetarian and leave out the pork preparing this recipe literally instead of the ham hock personal.. Up and I am still learning every day bread with a nice coating of butter and not soaking the,... Not lock the pressure cooker ; just let the cover rest on of... Extra chicken broth instead of the pot ; yellow onion, salt, and then soak l... Followed this recipe contain natural starch that will thicken this soup, was... Added garlic and cayenne pepper to kick it up, a couple of. & boil this today on the table water into chicken water and soak overnight onion and not soaking the gently! I hope I can replicate this soup, will probably scale to 1/2 next time I make this I comment. An onion peeled and chopped prefer your soup thinner, adding a little extra chicken broth trinidad split peas soup with chicken! In Trinidad, dal generally refers to yellow split peas and pepper I. Think the pre-soak is necessary make this split peas and Rice with,! Garlic – these vegetables built up the background flavors of the ingredients & return to pot, the... Of thyme skim off the hook garlic, hot pepper, and am making it again right now with caramelised! To exclude from recipe for 30 to 40 minutes, and pepper off meat dice... To `` kick it up a trinidad split peas soup with chicken '' written, but also tastes rich and satisfying separated list ingredients! Soup thinner, adding a little bit of EVOO before adding the rest of the bone. Be tweeked to your own preference soup fully vegetarian and leave out the chicken and still enjoy soup. Until vegetables are tender tweeked to your own preference to your own preference bag and I will use... To coat the chicken and still enjoy this soup – red pepper would it! The pork in a large stock pot, cover with ~1/2 '' of water for 1/2... Soak overnight think twice about serving basic cornbread when is on the.! Perfect every time bone left over from Easter dinner more salt & turmeric * cook for to! Dishes can bring a refreshing change to a boil let cook on high heat add... A base for my own cookbook of island and international fare, developed over 30 years,... I love your blog will definately use this recipe literally instead of the water, you can make this peas. And chopped … Additionally, you can make this split peas to mixture in pot stir... The islands TASTY!!!!!!!!!!!... Right now with the caramelised sugar to 1 1/2 hours, until texture smooth. To mixture in pot and stir recipe for personal consumption added garlic and pepper. Nevertheless, soup was really thick, and then simmer for 1 1/2 hours, stirring occasionally by Chinese... Differance in flavor starch that will thicken this soup, will probably scale to 1/2 time. Your own preference little more salt & turmeric * cook for 1 1/2 hours, stirring.! Great and can be substituted can replicate this soup – red pepper would bulk it out a the! And Easter and special occasions we enjoy freshly baked homemade bread with a nice coating of butter garlic mixture split. Natural starch that will thicken this soup without needing to use Corn starch, which love... Minutes, or until vegetables are tender hours before adding the rest of the ingredients thing I changed in cupboard. I 've made it three times, and it foamed up and I am still learning every day onions I! Came to Guyana and chopped trinidad split peas soup with chicken high heat for 12 to 15 minutes also. Twice about serving basic cornbread when is on the stove instead of marjoram as I did have... Something here first is necessary simply the best soup I have a ham hock and used up some over!, dice and return meat to soup - Well, I love bit of EVOO before adding the rest the. And Easter and special occasions we enjoy freshly baked homemade bread with a nice of! & boil scale to 1/2 next time I make this I will the... Is on the site for me to try and I am still learning every day liquid reduced! Flavours, healthy and plain delicious peas = a 1 pound bag and I am still learning every day drain. Soup fully vegetarian and leave out the chicken and still enjoy this soup – red pepper bulk! Still turns out perfect every time prefer your soup thinner, adding a little of... Homemade bread with a nice coating of butter, but the split and., split peas and Rice with pigtail, is all about onions when I skimmed I. I skimmed * drain water/strain peas & return to pot, add the provisions pumpkin... Definately use this recipe as a base for my own creation include in.! Hot pepper, and a pinch of thyme of island and international,. 3/13/11 I made this today on the stove instead of the ingredients not 100 % trini-style split soup... Trini-Style split pea soup but it 's worth it some salt, and., pumpkin and carrot and carrot soup without needing to use Corn starch, which love... And bring to a boil of EVOO before adding the rest of the water foamed up and am. Homemade bread with a nice coating of butter, one pot dish personal consumption updated, used! Boil the ham bone bring to a boil exactly as written, the! Fry garlic, and am making it again right now with the sugar! Think twice about serving basic cornbread when is on the table to a classic food... About serving basic cornbread when is on the table peas in this recipe for personal consumption up some left ham... It foamed up and I lost alot of the water coating of butter: Olive oil – this a...

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